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stress coping and insomnia


 

How You Cope with Stress May Increase Your Risk for Insomnia

DARIEN, IL; July 2, 2014—A new study is the first to identify specific coping behaviors through which stress exposure leads to the development of insomnia.

Results show that coping with a stressful event through behavioral disengagement—giving up on dealing with the stress—or by using alcohol or drugs each significantly mediated the relationship between stress exposure and insomnia development. Surprisingly, the coping technique of self-distraction—such as going to the movies or watching TV—also was a significant mediator between stress and incident insomnia. Furthermore, the study found that cognitive intrusion—recurrent thoughts about the stressor—was a significant and key mediator, accounting for 69 percent of the total effect of stress exposure on insomnia.

“Our study is among the first to show that it’s not the number of stressors, but your reaction to them that determines the likelihood of experiencing insomnia,” said lead author Vivek Pillai, PhD, research fellow at the Sleep Disorders and Research Center at Henry Ford Hospital in Detroit, Michigan. “While a stressful event can lead to a bad night of sleep, it’s what you do in response to stress that can be the difference between a few bad nights and chronic insomnia.”
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Children Who Exercise Have Better Body-Fat Distribution, Regardless of Their Weight

URBANA, IL; May 19, 2014—Maybe the numbers on the scale aren’t alarming, but that doesn’t mean that healthy-weight children get a pass on exercising, according to a new University of Illinois study published in Pediatrics.
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Having a Sense of Purpose May Add Years to Your Life

May 12, 2014—Feeling that you have a sense of purpose in life may help you live longer, no matter what your age, according toresearch published in Psychological Science, a journal of the Association for Psychological Science.
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Out of Shape? Your Memory May Suffer

May 2, 2014—Here’s another reason to drop that doughnut and hit the treadmill: A new study suggests aerobic fitness affects long-term memory.
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New Study Suggests A Better Way to Deal with Bad Memories

 

Research uncovers a simple and effective emotion-regulation strategy that has neurologically and behaviorally been proven to lessen the emotional impact of personal negative memories.

April 18, 2014—What’s one of your worst memories? How did it make you feel? According to psychologists, remembering the emotions felt during a negative personal experience, such as how sad you were or how embarrassed you felt, can lead to emotional distress, especially when you can’t stop thinking about it. 
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What's so Bad about Feeling Happy?

 

Study sheds light on how cultures differ in their happiness beliefs

March 17, 2014—Why is being happy, positive and satisfied with life the ultimate goal of so many people, while others steer clear of such feelings? It is often because of the lingering belief that happiness causes bad things to happen, says Mohsen Joshanloo and Dan Weijers of the Victoria University of Wellington in New Zealand. Their article, published in Springer’s Journal of Happiness Studies, is the first to review the concept of aversion to happiness, and looks at why various cultures react differently to feelings of well-being and satisfaction.
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High Family Stress Can Impact a Child's Immune System

February 19, 2014—High family stress can lead to the child’s immune system being affected, as a research group at the School of Health Sciences at Jönköping University and the Faculty of Health Sciences at Linköping University in Sweden shows in a study being published in the renowned American periodical Journal of Immunology.
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YOLO: Aging and the Pursuit of Happiness

February 11, 2014—As human beings, we expend a great deal of time, money, and energy in the pursuit of happiness. From exotic travel to simply spending time with our grandchildren, the things that make us happy change as we age. A new study in the Journal of Consumer Research explores the role of age on the happiness we receive from both the ordinary and the extraordinary experiences in our lives.
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Detecting Sickness by Smell

January 23, 2014—Humans are able to smell sickness in someone whose immune system is highly active within just a few hours of exposure to a toxin, according to new research published in Psychological Science, a journal of the Association for Psychological Science.
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Illinois Study Identifies 3 Risk Factors Most Highly Correlated with Child Obesity

URBANA, IL; January 14, 2014—A University of Illinois study has identified the three most significant risk factors for child obesity among preschoolers: (1) inadequate sleep, (2) a parental BMI that classifies the mom or dad as overweight or obese, and (3) parental restriction of a child's eating in order to control his weight.
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The Ironic (and Surprising) Effects of Weight Stigma

 

UCSB psychology professor finds that messages designed to encourage weight loss may actually have the opposite effect

Santa Barbara, CA; January 8, 2014—If you're one of the millions of people who count losing weight among their top New Year's resolutions, you might want to pay careful attention to some new findings by UC Santa Barbara psychology professor Brenda Major.
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Head out to the Ski Slopes, for Happiness’ Sake

 

Study says even one-off skiing trips can give you a valuable boost in pleasure and well-being

December 2, 2013—Are you contemplating a skiing holiday? The all-out pleasure and enjoyment you experience on a pair of skis or a snowboard is positively priceless to enhance your overall happiness. This is true even if you only get to go out on the slopes once in a blue moon, says Hyun-Woo Lee and colleagues from Yonsei University in the Republic of Korea, in an article published in Springer’s journal Applied Research in Quality of Life.
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Are Probiotics a Promising Treatment Strategy for Depression?

 

New study considers concept of "psychobiotic"

Philadelphia, PA, November 14, 2013—Probiotics are not new, but their status as a nutritional buzzword is. Most folks have now heard and seen the term countless times in commercials and advertisements, as yogurt, dietary supplement, natural food product, and even cosmetic companies promote their probiotic-containing products.

But what are they, and why are they important? Probiotics are live bacteria that help maintain a healthy digestive system. The development and marketing of products that contain live bacteria has flourished as there is a growing perceived interest in the ingestion of 'natural foods' that might promote health.
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Get Off the Couch! Research Reveals Roles for Exercise and Diet in Aging, Depression

 

Lifestyle changes in diet and exercise show promise for learning, depression in teens, and more

SAN DIEGO; November 10, 2013—New studies released today underscore the potential impact of healthy lifestyle choices in treating depression, the effects of aging, and learning. The research focused on the effects of mind/body awareness, exercise, and diet, and was presented at Neuroscience 2013, the annual meeting of the Society for Neuroscience and the world's largest source of emerging news about brain science and health.
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Kids Who Sleep More, May Eat Less, Study Finds

November 4, 2013—It seems everyone is looking for a culprit when it comes to childhood obesity: fast food, sugary drinks, super-sized everything. But it turns out part of the blame may lie with the simple matter of turning out the lights and rolling into bed.
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Stress Eaters May Compensate by Eating Less When Times Are Good

October 31, 2013—When faced with stress, some people seem to lose their appetite while others reach for the nearest sweet, salty, or fatty snack. Conventional wisdom tells us that stress eaters are the ones who need to regulate their bad habits, but new research suggests that stress eaters show a dynamic pattern of eating behavior that could have benefits in non-stressful situations.
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People Who Are Socially Isolated Experience More Pain after Hip Replacement

October 27, 2013—Could being socially isolated affect how well you do and the amount of pain you experience after surgery? Researchers at Hospital for Special Surgery (HSS) set out to test this hypothesis. They found that people who lacked good social ties were much more likely to experience serious, ongoing pain following total hip replacement surgery two or more years after the procedure.
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Peer Pressure Can Influence Food Choices at Restaurants

URBANA, IL; October 23, 2013—If you want to eat healthier when dining out, research recommends surrounding yourself with friends who make healthy food choices.  A University of Illinois study showed that when groups of people eat together at a restaurant at which they must state their food choice aloud, they tend to select items from the same menu categories.
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Psychological Interventions Halve Deaths and CV Events in Heart Disease Patients

Madrid, Spain; October 13, 2013—Psychological interventions halve deaths and cardiovascular events in heart disease patients, according to research from Athens, Greece, presented at the Acute Cardiac Care Congress 2013.
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Scientists Identify Protein Linking Exercise to Brain Health

October 11, 2013—A protein that is increased by endurance exercise has been isolated and given to non-exercising mice, in which it turned on genes that promote brain health and encourage the growth of new nerves involved in learning and memory, report scientists from Dana-Farber Cancer Institute and Harvard Medical School.
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Move It and Lose It: Every 'Brisk' Minute Counts

 

University of Utah study shows higher-intensity activity impacts weight, even in short bouts

September 1, 2013—To win the war against weight gain, it turns out that every skirmish matters—as long as the physical activity puts your heart and lungs to work. In a new study published today in the American Journal of Health Promotion, University of Utah researchers found that even brief episodes of physical activity that exceed a certain level of intensity can have as positive an effect on weight as does the current recommendation of 10 or more minutes at a time.
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A Wine a Day . . .

August 30, 2013—Drinking wine in moderation may be associated with a lower risk of developing depression, according to research published in Biomed Central’s open access journal BMC Medicine.  The reported findings by the PREDIMED research Network  suggest that the moderate amounts of alcohol consumed may have similar protective effects on depression to those that have been observed for coronary heart disease.
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Overweight and Obese Women Are Equally Capable of the Impulse Control that Lean Women Exhibit

BUFFALO, NY; August 30, 2013—Dieters call it willpower; social scientists call it delayed gratification. Whether obese, overweight or lean, women who thought about future scenarios were able to postpone gratification, University at Buffalo study shows
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Mas y Menos Principle Helps Latino Families Eat More Veggies, Drink Less Soda

URBANA, IL; August 12, 2013—A successful program that increased the number of fruits and vegetables eaten and decreased sugar-sweetened beverage consumption by 50 percent among Latino children had two secret weapons, according to a University of Illinois researcher.
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Be Happy: Your Genes May Thank You For It

July 29, 2013—A good state of mind—that is, your happiness—affects your genes, scientists say. In the first study of its kind, researchers from UCLA's Cousins Center for Psychoneuroimmunology and the University of North Carolina examined how positive psychology impacts human gene expression.
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Living Longer, Living Healthier

 

Research shows that people are remaining healthier later in life

July 29, 2013—A new study, conducted by David Cutler, the Otto Eckstein Professor of Applied Economics, shows that, even as life expectancy has increased over the past two decades, people have become increasingly healthier later in life.
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Does Your Salad Know What Time It Is?

 

Managing vegetables' 'internal clocks' postharvest could have health benefits

June 20, 2013—Does your salad know what time it is? It may be healthier for you if it does, according to new research from Rice University and the University of California at Davis.
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Evidence Supports 4 Lifestyle Changes to Protect Heart, Reduce Risk of Death

Baltimore, MD; June 3, 2013—A large, multi-center study led by Johns Hopkins researchers has found a significant link between lifestyle factors and heart health, adding even more evidence in support of regular exercise, eating a Mediterranean-style diet, keeping a normal weight and, most importantly, not smoking.
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Healthy Habits Die Hard

May 27, 2013—Stress and exhaustion may turn us into zombies, but a novel study shows that mindless behavior doesn't just lead to overeating and shopping sprees—it can also cause us to stick with behaviors that are good for us.
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Overeating Learned in Infancy, Study Suggests

BYU; May 22, 2013—In the long run, encouraging a baby to finish the last ounce in their bottle might be doing more harm than good.
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Compound in Mediterranean Diet Makes Cancer Cells "Mortal"

COLUMBUS, OH; May 20, 2013 —New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells' "superpower" to escape death.
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Soy and Tomato Combo May Be Effective in Preventing Prostate Cancer

URBANA; May 8, 2013—Tomatoes and soy foods may be more effective in preventing prostate cancer when they are eaten together than when either is eaten alone, said a University of Illinois study.
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Teen Girls Who Exercise Are Less Likely to Be Violent

WASHINGTON, DC; May 6, 2013—Regular exercise is touted as an antidote for many ills, including stress, depression and obesity. Physical activity also may help decrease violent behavior among adolescent girls, according to new research to be presented Monday, May 6, at the Pediatric Academic Societies (PAS) annual meeting in Washington, DC.
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Preordering Lunch Increases Healthy Entree Selection in Elementary Schools

New York; May 3, 2013—We all know that buying food when we are hungry is a recipe for disaster. When we are hungry, we can be especially sensitive to sights and smells of foods that will satiate, but may lack in nutrient content. What if we could make our meal choices when we are full, and not anticipating the feeling of satiation we all enjoy? Would we make healthier choices?
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Forty Percent of Parents Give Young Children Medicines that They Shouldn't

ANN ARBOR, MI; April 22, 2013Children can get five to 10 colds each year, so it's not surprising that adults often turn to over-the-counter cough and cold medicines to relieve their little ones' symptoms. But a new University of Michigan poll shows that many are giving young kids medicines that they should not use.
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First Objective Measure of Pain Discovered in Brain Scan Patterns

CU, Boulder; April 10, 2013—For the first time, scientists have been able to predict how much pain people are feeling by looking at images of their brains, according to a new study led by the University of Colorado Boulder.
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Study: Probiotics Reduce Stress-Induced Intestinal Flare-Ups

ANN ARBOR, MI; March 13, 2013—For those with irritable bowel syndrome who wonder if stress aggravates their intestinal disorder, a new University of Michigan Health System study shows it’s not all in their head.
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Childhood Obesity and Learning Disabilities May Be Linked

URBANA, February 19, 2013—A University of Illinois study has established a possible link between high-fat diets and such childhood brain-based conditions as attention deficit hyperactivity disorder (ADHD) and memory-dependent learning disabilities.
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Like Mother, Like Child: New Research on Parents, Preschoolers and Obesity

February 7, 2013, PULLMAN, WA—While sugary drinks, lack of exercise and genetics contribute to a growing number of overweight American children, new research from Washington State University reveals how a mom’s eating habits and behavior at the dinner table can influence her preschooler’s obesity risk. The findings come from WSU alumna Halley Morrison’s undergraduate honors thesis, which recently was published in the journal Appetite.
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Green Tea and Red Wine Extracts Disrupt Alzheimer's

Natural chemicals found in green tea and red wine may disrupt a key step of the Alzheimer’s disease pathway, according to new research from the University of Leeds.
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In Minutes a Day, Low-Income Families Can Improve Their Kids' Health

URBANA, IL; January 17, 2013—Childhood obesity in low-income families is a complex problem with many contributing factors. Some of these may include being part of a single-parent family, having a mother who has little education, and living in a poor neighborhood without easy access to healthy foods. But a recent study from the University of Illinois at Urbana Champaign finds that— even as these risk factors accumulate—low-income families who ensure their children participate in regular high-quality family mealtimes featuring positive interaction between family members showed a difference in their weight status.
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Nutrition Basics

November 22, 2010—Nutrition has become a tricky subject. It shouldn't be so hard to figure out what to eat; after all, the birds and bees hardly seem to give any thought at all to their diet. But then, they haven't had the foresight to invent politics or financial interests—both of which intrude too often in the interpretation of research results on the human side of things. This spawns so many different and even opposing ideas about nutrition that we begin to feel like Dr. Doolittle's two-headed llama, the "push-me-pull-you."  It's true that food—the right kinds of food—can nourish the brain as well as the body. But what is the "right" kind of food?
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In Vino Veritas: A Drink to Your Health

August 23, 2007—Archaeologists have found evidence of wine and winemaking dating back to the earliest civilizations of mankind. The natural yeast in grape skins would have made the accidental fermentation of grapes almost a sure thing from the very beginning. It is speculated that even beer-drinking civilizations used "winemaking technology" to produce their drink of choice, since the addition of split grapes would have jump-started the process when added to barley. Throughout history, the wine trade could also be said to have jump-started many an economy, and contributed to the health and well-being of many people in many nations. Indeed, for centuries, wine has been considered an important part of a healthy diet.
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Gratitude is Good Medicine for Organ Recipients

August 15, 2007—After immunosuppressants, the best medicine for organ transplant patients may be gratitude, says new research.
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